When made from pasteurized milk, most soft cheeses are considered safe to eat during pregnancy. That goes for other cheeses made from pasteurized milk too, such as cheddar, American, cottage, and cream cheeses. Hard cheeses are generally considered safe in pregnancy.
Is most American cheese pasteurized?
Nearly all cheeses made in the United States are pasteurized by default, but you may run into unpasteurized cheese at a farmer’s market or if you buy imported cheese at the grocery store. Avoid unpasteurized soft cheese during pregnancy because it may contain listeria, a type of bacteria that can lead to listeriosis.
What types of cheese can you eat when pregnant?
You can eat hard cheeses such as cheddar, parmesan and stilton, even if they’re made with unpasteurised milk. Hard cheeses don’t contain as much water as soft cheeses so bacteria are less likely to grow in them. Many other types of cheese are okay to eat, but make sure they’re made from pasteurised milk.
Can I eat Kraft cheese while pregnant?
Since certain cheeses may be contaminated, it is recommended to avoid their consumption during pregnancy.
|TO AVOID||SAFE TO EAT|
|Hard cheeses||Made with raw / unpasteurized milk||Made with pasteurized milk (eg. Cheddar, gouda, Swiss, parmesan, curds, etc.) Melted (eg. Kraft Singles, Velveeta)|
What cheeses to avoid pregnant?
Soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It’s best to avoid brie, Camembert, feta, blue cheese, queso blanco, queso fresco, and panela — unless the label says it’s pasteurized.
What cheese is not pasteurized?
Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies.
Can you eat bacon when pregnant?
You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.
Can I eat cream cheese if I’m pregnant?
Cream cheese isn’t actually a soft cheese — it’s a cheese spread made with pasteurized dairy. Because of this, it’s safe for pregnant people to consume.