How can I have a healthy twin pregnancy?

Eat well, take gentle exercise, drink lots of fluid and, if you feel stressed, ask for support from friends and family, or talk to your midwife or doctor. Some people think that if you are pregnant with twins, you need a lot of extra food.

What should be avoided during twin pregnancy?

Drink Alcohol, Use Drugs, or Smoke

It’s never advisable to drink alcohol excessively, smoke, or take drugs, whether you are pregnant or not. When you are pregnant, doing so exposes your unborn babies to toxic substances, raising their risk of birth defects and chronic illnesses.

How can I prepare my body for twins?

Tips on Preparing for Twins

  1. Pause and take 5 deep breaths.
  2. Be as prepared as you can by 30 weeks.
  3. Don’t buy two of everything.
  4. Talk to and get advice from other moms of multiples.
  5. Choose a medical support team that has experience with multiples.
  6. Plan to schedule everything from the moment your babies come home.

When should you stop working when pregnant with twins?

It’s a good idea to leave a period for rest and relaxation at the end of your pregnancy, and most people who’ve experienced this recommend stopping work at some time between 28 and 30 weeks.

Is twin pregnancy more painful?

With a twin pregnancy, your body makes high levels of pregnancy hormones. So morning sickness may come on earlier and stronger than if you were carrying a single baby. You may also have earlier and more intense symptoms from pregnancy, like swelling, heartburn, leg cramps, bladder discomfort, and sleep problems.

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How fast does your belly grow with twins?

If you’re expecting twins or higher-order multiples, you could also possibly start to show before the end of your first trimester. Your uterus must grow larger to accommodate more than one baby. So whereas someone expecting a singleton may not show until after 3 or 4 months, you might show as early as 6 weeks.

Which parent carries the gene for twins?

This is why fraternal twins run in families. However, only women ovulate. So, the mother’s genes control this and the fathers don’t. This is why having a background of twins in the family matters only if it is on the mother’s side.

Is twin pregnancy high risk?

No pregnancy is entirely free of risks. But carrying twins can put you and your babies at increased risk for certain pregnancy-related complications, including premature birth and diabetes.

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