What should I do in 1st month of pregnancy?

How careful should I be in early pregnancy?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

How should I sit in the first month of pregnancy?

What Is the Correct Way to Sit During Pregnancy?

  1. Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.
  2. Sit with a back support (such as a small, rolled-up towel or a lumbar roll) at the curve of your back. Pregnancy pillows are sold at many retailers.

What drinks to avoid while pregnant?

Beverages to avoid when pregnant

  • Alcoholic beverages.
  • Unpasteurized (raw) milk.
  • Unpasteurized or “fresh squeezed” juice from a juice bar or grocery store.
  • More than 200 mg of caffeine per day (12 ounces of coffee)

What are the signs of a healthy pregnancy?

While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including:

  • Tender, swollen breasts. …
  • Nausea with or without vomiting. …
  • Increased urination. …
  • Fatigue. …
  • Food cravings and aversions. …
  • Heartburn. …
  • Constipation.

What are bad signs in early pregnancy?

First Trimester Problems: When to Call Your Doctor

  • Vaginal Bleeding. …
  • Excessive Nausea and Vomiting. …
  • High Fever. …
  • Vaginal Discharge and Itching. …
  • Pain or Burning During Urination. …
  • Leg or Calf Pain, or Swelling on One Side/ Severe Headache. …
  • Flare-Ups of Chronic Diseases.
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How should you sleep in early pregnancy?

In the first trimester you can sleep in any position you like, but it’s wise to start practicing side sleeping. A wealth of research shows that left side sleeping21 is the best sleeping position for you and the fetus in later pregnancy.

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