Why do my feet hurt when I wake up pregnant?

When a pregnant woman gains weight in their first trimester, it usually puts more strain on the plantar fascia causing it to become inflamed. “The result is a sharp pain in the heel, especially after you’ve been sitting for a while or when you wake up in the morning” said Dr.

Why do my feet hurt when I wake up during pregnancy?

The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort.

Is it normal to wake up with swollen feet while pregnant?

Swollen feet are a very common side effect of pregnancy. Swelling is caused by increased fluid volume in your body, as well as decreased circulation. If you experience sudden or severe swelling, it’s important to call your doctor, as this may be a sign of something more serious.

How can I relieve foot pain?

Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.

  1. Draw a foot bath. …
  2. Do some stretches. …
  3. Practice strengthening exercises. …
  4. Get a foot massage. …
  5. Buy arch supports. …
  6. Switch your shoes. …
  7. Ice your feet. …
  8. Take a pain reliever.
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When should I be concerned about leg pain during pregnancy?

Calf or leg pain can be a symptom of a more serious condition like a blood clot or thrombosis. Seek immediate medical attention if you have pain accompanied by redness, warmth, or swelling in the calf.

How can I sleep with my feet elevated during pregnancy?

Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.

Is walking good for swollen feet during pregnancy?

Take walks, ride a stationary bike or swim laps in a pool. Stand or walk in the pool. Although there’s little research on the use of water pressure for foot and ankle swelling, standing or walking in a pool seems to help compress tissues in the legs and might provide temporary relief from swelling during pregnancy.

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