Can I drink mint water while breastfeeding?

Peppermint. Peppermint and spearmint can adversely affect milk supply. Drinking an occasional cup of peppermint tea should not be a problem. You’d have to drink very large amounts daily (think quarts!) to decrease your supply.

What can I drink besides water while breastfeeding?

Water, semi-skimmed milk or unsweetened fruit juices are good choices. Healthy snacks will help you to keep up your energy levels while you’re breastfeeding and adjusting to life with a new baby.

Does peppermint reduce milk supply?

Peppermint essential oil has been used traditionally for decreasing milk supply. Peppermint tea is a very weak form of peppermint and only large amounts (quarts) would be expected to decrease milk supply.

Is peppermint tea safe during breastfeeding?

Whether you don’t want to give up your daily hot beverage or are searching for a natural remedy for common pregnancy ailments, peppermint tea is a great option. It’s considered generally safe for those who are pregnant or lactating to consume regularly in normal doses.

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Can menthol decrease milk supply?

Avoid eating excessive amounts of cough drops containing menthol. Large amounts of menthol can reduce milk supply. Many forms of Robitussin, Delsym and Benylin are considered compatible with breastfeeding.

Which fruit is best for breastfeeding?

Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women.

What things should you avoid while breastfeeding?

Foods To Avoid While Breastfeeding Baby

  • Drugs and alcohol. There are some things that should be avoided, period, while breastfeeding. …
  • Caffeine. Caffeine in moderation is just fine. …
  • Fish. …
  • Chocolate. …
  • Dairy Products. …
  • Citrus fruits. …
  • Wheat/Gluten. …
  • Garlic.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

  • Carbonated beverages.
  • Caffeine – coffee, black tea, green tea, etc.
  • Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Why is peppermint bad for breastfeeding?

Large doses can cause heartburn, nausea and vomiting. Allergic reactions, including headache, have been reported to menthol. If peppermint is used on the nipples, it should be used after nursing and wiped off before the next nursing.

What can I drink to stop milk production?

Consume herbs and teas

  1. Sage: Many anecdotal sources recommend using sage teas to reduce or eliminate breast milk supply. …
  2. Jasmine: Jasmine may lower levels of prolactin, a hormone that helps produce breast milk. …
  3. Peppermint oil: Peppermint oil may reduce milk supply when a person applies it directly to the breasts.
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What teas are bad for breastfeeding?

Chamomile (German) or ginger tea are considered safe, for example, but stay away from any tea with goldenseal. Avoid these herbs. Some interfere with lactation and some could be harmful to your baby. Consult your doctor before taking any of these herbs.

What teas are safe for breastfeeding?

Some other low- to caffeine-free teas that are safe to drink while breast-feeding are:

  • white tea.
  • chamomile tea.
  • ginger tea.
  • peppermint tea.
  • dandelion.
  • rose hips.

Can I take ginger tea while breastfeeding?

There is very little research on the safety of ginger for breastfeeding mothers. It is generally considered safe, and it’s not likely to cause any side effects or harm to the infant when used in the fresh form or taken in small doses.

Is it OK to eat cinnamon while breastfeeding?

Cinnamon, garlic, curry, and chilli will not cause you or your baby any harm while breastfeeding but they may make your milk taste funny.

Can spicy food affect breast milk?

Yes, it’s fine to eat spicy food while you’re breastfeeding. Traces of what you eat enter your milk, but it shouldn’t unsettle your baby if you eat spicy food. In fact, it may benefit your baby. … If your breastfed baby seems upset or irritable, you could try eating a milder diet to see if makes a difference.

Can less sleep decrease milk supply?

Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.”

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