How can I lower my child’s cholesterol?

What causes high cholesterol in a child?

Cholesterol levels in children are linked to three factors: heredity, diet, and obesity. In most cases, kids with high cholesterol have a parent who also has elevated cholesterol.

What can I give my child for high cholesterol?

The first meal of the day is a good time to give your child foods that are high in fiber, such as cereals and whole-grain breads. Fruits, juices, cheeses and yogurt are also good. Use skim or low-fat milk rather than whole or 2% milk.

What is the fastest way to reduce high cholesterol?

The following dietary changes may help a person reduce their cholesterol as quickly as possible.

  1. Eliminate trans fats. …
  2. Reduce saturated fats. …
  3. Add more plant foods. …
  4. Increase fiber intake. …
  5. Increase plant protein sources. …
  6. Eat less refined food.

Do eggs cause high cholesterol?

Chicken eggs are an affordable source of protein and other nutrients. They’re also naturally high in cholesterol. But the cholesterol in eggs doesn’t seem to raise cholesterol levels the way other cholesterol-containing foods do, such as trans fats and saturated fats.

Is rice bad for cholesterol?

Foods to avoid if you have high cholesterol levels include white bread, white potatoes, and white rice, whole-fat dairy products, and any highly processed sugars or flours. Fried foods and red meat should also be avoided, as well as foods high in saturated fats.

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What is normal cholesterol for a child?

For children and adolescents ages 2 to 19, these are the best results: Fasting total cholesterol: less than 170 mg/dL, optimal; 170 to 199 mg/dL, borderline high. Fasting LDL cholesterol: less than 110 mg/dL, acceptable; 110 to 129 mg/dL, borderline; 130 mg/dl or more, the child should be screened for causes.

What are the warning signs of high cholesterol?

The most common symptoms include:

  • angina, chest pain.
  • nausea.
  • extreme fatigue.
  • shortness of breath.
  • pain in the neck, jaw, upper abdomen, or back.
  • numbness or coldness in your extremities.

Are bananas good for cholesterol?

Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.

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