How do I get my 6 month old to eat veggies?

Try starting with sweet- or mild-flavored vegetables, such as winter squash or carrots. Avocado is also a great food to introduce early because of its naturally baby-friendly texture. Feeding a few teaspoons of veggies once a day for a week can help Baby get accustomed to the flavor.

What do I do if my baby doesn’t like vegetables?

Offer your baby plenty of soft finger foods and let them play with their food! If you’re spoon-feeding, let your baby hold the spoon if they want to and let them guide it into their mouth. Or give them one spoon to experiment with and use another to feed them.

What vegetables can I give my 6 month old?


  • broccoli.
  • parsnips.
  • peppers.
  • peas.
  • cauliflower.
  • swede.
  • spinach.
  • green beans.

What veggies can I give my 7 month old?

Just like fruits, vegetables too can be added to the 7-month-old baby’s food list in mashed form. Steam veggies like carrot, potato, sweet potato, peas, or whatever seasonal vegetables are available to you, are healthy baby food.

How do I get my 9 month old to eat veggies?

Here are 5 evidence-based strategies that you can try:

  1. Be a good model. Eat and enjoy lots of veggies at the table with your child. …
  2. Exposure, exposure, exposure. …
  3. Offer a variety of vegetables. …
  4. Add flavor. …
  5. Sneak them in.
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When can babies eat green vegetables?

According to the American Academy of Pediatrics, it’s a good idea to introduce your child to solid foods starting at 6 months. You can add cooked (pureed) veggies to the mix as soon as you want, but be sure to avoid potential allergens, such as corn.

Should I force my child to eat vegetables?

The findings, published in the journal Appetite, suggest that forcing children to eat food they don’t enjoy could spark tension at mealtimes and damage the parent-child relationship. What’s more, making children eat unwanted foods didn’t even affect their weight and whether they developed picking eating habits.

How do I get my fussy kid to eat fruit?

Add in a preferred milk or yogurt base or just serve fruit. I like using a creamy fruit like banana or avocado. Mix fruits together or serve just one so a child can learn to like the flavor. Smoothies make great homemade popsicles, which is also a creative way to get your picky eater eating more fruits.

What happens if you never eat vegetables or fruit?

You could develop digestive problems

Without fruits and veggies, you’re more prone to digestive ailments such as constipation, hemorrhoids and diverticulosis. “Fruits and vegetables contain cellulose, which increases stool weight, eases passage and reduces transit time,” Moore explains.

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